What exactly is a trance?

In its most basic definition, a trance is a specific state of mind that represents the level of awareness and consciousness in our minds. The trance state is not voluntary, but rather induced by subtle suggestive techniques (such as hypnosis), meditation, or prayer. Trance is essentially a way to communicate with the subconscious mind.

During a trance, the person will be more aware of his own self. This state is meditative and reflective in nature, allowing the individual to see parts of themselves that they cannot reach in the normal conscious level. Trance isn't something we can just snap our fingers to get to; we have to slowly and carefully induce this state, either by ourselves or with the help of others.

One means of generating a trance is a technique known as a cognitive loop. A cognitive loop is basically a repeated sequence of thought objects, which can be sounds, words, feelings, or even physical movements. Drumming and marching are two examples of cognitive loops; music is often a complex combination of cognitive loops, as is mantra meditation.

The theory behind cognitive loops is that when repeated over a period of time, a cognitive loop causes a splitting of consciousness, where certain cognitive functions are disabled – and others, which may be in the subconscious, are enabled.

Through conversational hypnosis and using a cognitive loop – for example, suggesting a certain place or thought that holds special significance to the person we're attempting to put into a trance – we can reach that person's subconscious. Inducing the trance state makes people more open to suggestion, more receptive, and less focused on outside stimuli which may influence their decisions. Instead, they can hear what you're saying and make a decision based exclusively on their own thoughts and feelings without any outside interference.